1. The Hundred 2. The Roll Up 3. The Roll-Over With Legs Spread (Both Ways)
4. The One Leg Circle (Both Ways) 5. Rolling Back 6. The One Leg Stretch
7. The Double Leg Stretch 8. The Spine Stretch 9. Rocker With Open Legs
10.The Cork-Screw 11.The Saw 12. The Swan-Dive 13. The One Leg Kick
14. The Double Kick 15. The Neck Pull 16. The Scissors 17. The Bicycle
18. The Shoulder Bridge 19. The Spine Twist 20. The Jack Knife 21. The Side Kick
22. The Teaser 23. The Hip Twist With Stretched Arms 24. Swimming
25. The Leg-Pull Front 26. The Leg-Pull 27. The Side Kick Kneeling
28. The Side Bend 29. The Boomerang 30. The Seal 31. The Crab
32. The Rocking 33. The Control Of Balance 34. The Push Up
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